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Smoking 101
Delicious smoked meat may seem like something that you have to go to a BBQ restaurant for, but we're here to prove you can achieve mouth watering results right at home. Smoking meat may seem like a challenging adventure, but we will show you the tips and tricks so that you can have great products every time. We will focus on teaching both indoor and outdoor smoking techniques with charcoal, stove top, and electric. We will talk about which wood…
Find out more »Superfoods
Clean eating isn't just a trend, it should be a way of life! Eating clean is a good way to refresh your habits: it’s about consuming more of the healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing foods like vegetables, fruits and whole grains, plus healthy proteins and fats. In this class, we will not only discuss tips on how to eat clean, but also introduce several super foods that can help you bring your diet…
Find out more »Low Carb and Gluten Free
"Gluten" has become quite the fearsome term- in 2019 you could probably rob a store with a loaf of bread! The truth is, a lot of peoples bodies just don't process gluten normally. After eating gluten, many people report swollen, uncomfortable bellies and things like headaches and skin rashes. This is largely due to the fact that wheat has been modified quite a bit to facilitate feeding billions of people. The best thing to do is just avoid gluten all together.…
Find out more »Food Of The Caribbean
The summers in Illinois can be so blazing hot and humid, you might feel like you're on a tropical island! Instead of hiding from the heat, let's embrace it with delicious food from the Caribbean! The Caribbean consists of all the islands and coasts in the Caribbean Sea. Its a beautiful melting pot of cultures, resulting in food that embraces warm weather and fresh air. What could be better than grilling delicious food outside in the sunshine, with a cold…
Find out more »Keto Kick
Eating healthy has never been more popular than it is today in 2019! Over the years, we've seen a million diets come and go, from the days of Atkins to Weight Watchers, and everything in between. We want to put on a class about a diet we believe can actually work for many people trying to lose weight and feel healthier. The Keto diet basically retrains your body to take it's energy from the fat in your body instead of…
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