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Superfoods

August 27 @ 5:30 pm - 8:30 pm

$40 - $55

Clean eating isn’t just a trend, it should be a way of life!  Eating clean is a good way to refresh your habits: it’s about consuming more of the healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing foods like vegetables, fruits and whole grains, plus healthy proteins and fats.  In this class, we will not only discuss tips on how to eat clean, but also introduce several super foods that can help you bring your diet full circle.  No processed foods allowed!  We are fighting cancer, diabetes, and cardiovascular disease with delicious recipes for breakfast, lunch and dinner.  We’ll make healthy but delicious recipes such as:  12 Superfood Salad, Citrus Shrimp Stuffed Avocados, Mushroom and Veggie Tacos, Crispy Tofu Grain Bowl, Caprese Quinoa Salad with Pesto Vinaigrette, Gluten Free Pumpkin Muffins, Superfood Breakfast Bars, And Asian Lettuce Wraps, just to name a few! We’ll even break out the juicer to show you how to make a spectacular Superfood Juice! All recipes are so yummy, you won’t even feel like you’re dieting!

Class ending times may vary. Please wear closed-toed shoes and wear your hair up off your shoulders.  Bring your favorite knife and a beverage to drink if you wish. You can bring adult beverages if you’d like. We will provide knives if you do not have them.  We will also provide aprons. We will have filtered water to drink.

Our classes are popular and often sell out!  You must cancel your registration at least 7 days in advance to receive a full refund for this class.  There will be a processing fee to cancel your ticket per person no matter when you cancel. You can cancel by calling the school at 309-263-6020 or by emailing us your request to cancel at amanda@thecookeryinc.com.  Tickets cancelled the day before or on the day of class will not receive a refund.

If you have a card board gift card with a 3-digit number and want to redeem it for this class, you must call or email to reserve your class spot prior to the class selling out.  If you reserve your spot with a gift card and do not show, you will forfeit the amount owed for the class from your gift card. If your gift card has a 16-digit code, you can cash it in online when your purchase your ticket.

Details

Date:
August 27
Time:
5:30 pm - 8:30 pm
Cost:
$40 - $55

Venue

The Cookery
2029 S Main Street
Morton, IL 61550 United States
+ Google Map
Phone:
309-263-6020
Website:
www.thecookeryinc.com

Tickets

4 available
Superfoods Tween Ticket$40.00This ticket admits one “tween” to our class, Superfoods. This ticket is intended for a child that does not need adult supervision or could come on their own. Above the age of 16, please purchase an adult ticket.
10 available
Superfoods Adult Ticket$55.00This ticket admits one Adult to our class, Superfoods