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Superfood Detox

September 27, 2018 @ 5:30 pm - 8:30 pm

$40 - $60

New Recipes!

Clean eating isn’t just a trend, it should be a way of life!  Eating clean is a good way to refresh your habits: it’s about consuming more of the healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing foods like vegetables, fruits and whole grains, plus healthy proteins and fats.  In this class, we will not only discuss tips on how to eat clean, but also introduce several super foods that can help you bring your diet full circle.  No processed foods allowed!  We are fighting cancer, diabetes, and cardiovascular disease with delicious recipes for breakfast, lunch and dinner.  Recipes include:  12 Superfood Salad, Citrus Shrimp Stuffed Avocados, Mushroom and Veggie Tacos, Crispy Tofu Grain Bowl, Caprese Quinoa Salad with Pesto Vinaigrette, Gluten Free Pumpkin Muffins, Superfood Breakfast Bars, And Asian Lettuce Wraps, just to name a few! We’ll even break out the juicer to show you how to make a spectacular Superfood Juice! Get in here for a fun detox cooking class!!!

Please wear closed-toed shoes.  Bring your favorite knife and a beverage to drink if you wish. You can bring alcoholic beverages if you’d like. We will provide you knives if you do not have them.  We will also provide aprons. We will have bottled water to drink.

Our classes are popular and this one is sure to sell out!  You must cancel your registration at least 7 days in advance to receive a refund for this class.  There will be a processing fee to cancel your ticket per person. You can cancel by calling the school at 309-263-6020 or by emailing us your request to cancel at amanda@thecookeryinc.com.  Tickets cancelled the day before or on the day of class will not receive a refund.

If you have a gift card and want to redeem it for this class, you must call or email to reserve your class spot prior to the class selling out.  If you reserve your spot with a gift card and do not show, you will forfeit the amount owed for the class from your gift card.

Details

Date:
September 27, 2018
Time:
5:30 pm - 8:30 pm
Cost:
$40 - $60

Venue

The Cookery
2029 S Main Street
Morton, IL 61550 United States
+ Google Map
Phone:
309-263-6020
Website:
www.thecookeryinc.com