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Superfood Detox

January 18 @ 5:30 pm - 8:30 pm

$40 - $60

SOLD OUT!  LOOK FOR THIS CLASS AGAIN LATER IN MARCH OR APRIL!

Clean eating isn’t just a trend, it should be a way of life!  We’ve all been indulging on too much rich food over the holidays, and our bodies need a little help resetting. Eating clean is a great way to refresh your habits: it’s about consuming more of the healthiest options in each of the food groups—and eating less of the not-so-healthy ones. That means embracing foods like vegetables, fruits and whole grains, plus healthy proteins and fats.  In this class, we will not only discuss tips on how to eat clean, but also introduce several super foods that can help you bring your diet full circle.  No processed foods allowed!  We are fighting cancer, diabetes, and cardiovascular disease with delicious recipes for breakfast, lunch and dinner.  Recipes include:  12 Superfood Salad, Citrus Shrimp Stuffed Avocados, Mushroom and Veggie Tacos, Sweet Potato Curry, Caprese Quinoa Salad with Pesto Vinaigrette, Gluten Free Pumpkin Muffins, Superfood Breakfast Bars, And Asian Lettuce Wraps, just to name a few! We’ll even break out the juicer to show you how to make a spectacular Superfood Juice! This food will not only give you more energy, but will also help you clear away that holiday haze and start fresh in 2019!

Class ending times may vary. Please wear closed-toed shoes and wear your hair up off your shoulders.  Bring your favorite knife and a beverage to drink if you wish. You can bring adult beverages if you’d like. We will provide knives if you do not have them.  We will also provide aprons. We will have filtered water to drink.

Our classes are popular and often sell out!  You must cancel your registration at least 7 days in advance to receive a full refund for this class.  There will be a processing fee to cancel your ticket per person no matter when you cancel. You can cancel by calling the school at 309-263-6020 or by emailing us your request to cancel at amanda@thecookeryinc.com.  Tickets cancelled the day before or on the day of class will not receive a refund.

If you have a gift card and want to redeem it for this class, you must call or email to reserve your class spot prior to the class selling out.  If you reserve your spot with a gift card and do not show, you will forfeit the amount owed for the class from your gift card.

 

Details

Date:
January 18
Time:
5:30 pm - 8:30 pm
Cost:
$40 - $60

Venue

The Cookery
2029 S Main Street
Morton, IL 61550 United States
+ Google Map
Phone:
309-263-6020
Website:
www.thecookeryinc.com