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Paleo Power

April 12 @ 5:30 pm - 8:30 pm

$40 - $60

3 spots left!!!!!!

Most people have heard of the “Paleo Diet.” It’s an incredibly trendy diet that heavily restricts processed food intake, and instead focuses on lean meats and vegetables, with a small amount of healthy fats. The diet you follow depends on whether or not you can eat dairy or legumes, but the basic take-away is this: No processed food of any kind, including processed oils and refined sugars. Real, healthy food. What a concept! What separates the Paleo Diet from other trendy diet is that because it is so simple, it’s pretty easy to stick to, and actually seems to yield long term results for many people. This class is geared toward people already on the diet who need new recipes to shake things up, or for people who are interested in the diet, and want some ideas on what they can eat. As usual, we’ll be serving up delicious food! We’ll make dishes such as: Spicy Lemongrass Chicken, Steak Fajita Lettuce Wraps, Loaded Cauliflower Bake, Omelet Muffins, Vegetarian Stuffed Peppers, Hemp Seed Porridge,  Sweet Potato “Noodles” In Spicy Ginger Sauce, and even an Avocado Chocolate Pudding that’s so indulgent you won’t believe it’s actually healthy! Whether you are already on the diet, want to try it, or just love tasty food, get in here for a fun and educational evening!

Class ending times may vary. Please wear closed-toed shoes and wear your hair up off your shoulders.  Bring your favorite knife and a beverage to drink if you wish. You can bring adult beverages if you’d like. We will provide knives if you do not have them.  We will also provide aprons. We will have filtered water to drink.

Our classes are popular and often sell out!  You must cancel your registration at least 7 days in advance to receive a full refund for this class.  There will be a processing fee to cancel your ticket per person no matter when you cancel. You can cancel by calling the school at 309-263-6020 or by emailing us your request to cancel at amanda@thecookeryinc.com.  Tickets cancelled the day before or on the day of class will not receive a refund.

If you have a gift card and want to redeem it for this class, you must call or email to reserve your class spot prior to the class selling out.  If you reserve your spot with a gift card and do not show, you will forfeit the amount owed for the class from your gift card.

Details

Date:
April 12
Time:
5:30 pm - 8:30 pm
Cost:
$40 - $60

Venue

The Cookery
2029 S Main Street
Morton, IL 61550 United States
+ Google Map
Phone:
309-263-6020
Website:
www.thecookeryinc.com